Evidence-Based CBT Techniques
Break Free from Panic Attacks
A practical 5-step system using proven cognitive behavioral techniques to overcome panic attacks and reclaim your peace of mind.
30-day money-back guarantee
A practical 5-step system using proven cognitive behavioral techniques to overcome panic attacks and reclaim your peace of mind.
30-day money-back guarantee
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Based on Cognitive Behavioral Therapy, this guide teaches you to transform your relationship with panic.
Recognize your specific anxiety symptoms and understand what you're truly afraid of.
Challenge your fearful thoughts with reality-based facts and break the catastrophic thinking.
Use paradoxical exercises to deliberately invite panic symptoms — and watch them lose their power.
Step-by-step 'grade exposure' to systematically build confidence in triggering situations.
Use the paradoxical strategy in live situations to prove to yourself that you're in control.
Printable worksheets, vulnerability factors checklist, and quick reference tools.
“I spent years in therapy with little progress. This guide gave me practical tools I could use immediately. Within weeks, my panic attacks went from daily to almost none.”
Sarah M.
Verified Buyer
Join thousands who have taken control of their panic and anxiety.
Yes. The guide is based on Cognitive Behavioral Therapy (CBT), which is the gold-standard treatment for panic disorder and anxiety, backed by decades of clinical research.
Many readers report feeling more in control within the first week. Significant improvement typically happens within 4-6 weeks of consistent practice.
We offer a 30-day money-back guarantee. If you're not satisfied for any reason, just email us for a full refund.
This guide is designed as a self-help resource. It can complement therapy or be used standalone for mild to moderate panic. If you're experiencing severe symptoms, please also consult a mental health professional.